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Green Mediterranean Diet May Slow Brain Aging, Study Finds

10/29/2025

Summary

Story summary

The green Mediterranean diet may slow brain aging by emphasizing plant-forward foods like walnuts, green tea, and Mankai.
In a study of 294 participants, those on the green Mediterranean diet showed lower brain-aging protein levels after 18 months.
Experts say polyphenols in these foods may reduce oxidative stress and inflammation linked to cognitive decline.
Maintaining a balanced diet, regular exercise, and managing health conditions also supports brain health.

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Story summary

The green Mediterranean diet may slow brain aging by emphasizing plant-forward foods like walnuts, green tea, and Mankai.
In a study of 294 participants, those on the green Mediterranean diet showed lower brain-aging protein levels after 18 months.
Experts say polyphenols in these foods may reduce oxidative stress and inflammation linked to cognitive decline.
Maintaining a balanced diet, regular exercise, and managing health conditions also supports brain health.