Story perspectives

Low-Fat Milk Linked to 11% Lower Mortality Risk

10/29/2025

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Summary

Story summary

A Norway-based study of 73,860 adults examined the health effects of low-fat versus whole milk consumption over decades.
All-cause mortality was 11% lower for low-fat milk drinkers.
Whole milk raises LDL cholesterol due to higher saturated fat, increasing heart disease risk.
Health authorities recommend low-fat dairy options to maintain heart health.
The findings underscore the importance of dietary choices in promoting longevity and reducing chronic disease risks.

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Story summary

A Norway-based study of 73,860 adults examined the health effects of low-fat versus whole milk consumption over decades.
All-cause mortality was 11% lower for low-fat milk drinkers.
Whole milk raises LDL cholesterol due to higher saturated fat, increasing heart disease risk.
Health authorities recommend low-fat dairy options to maintain heart health.
The findings underscore the importance of dietary choices in promoting longevity and reducing chronic disease risks.