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Story summary
- Staying hydrated is essential for health and supports focus, mood, and cognitive function over time.
- Experts recommend no-sugar-added beverages to improve hydration, such as aguas frescas, lemon water, and broths.
- Orange juice provides hydration benefits and electrolytes and carbohydrates that may rival sports drinks.
- Pomegranate juice offers antioxidants and potassium.
