Story perspectives
Tai Chi Nearly Doubles Pain Relief for Knee Osteoarthritis
10/29/2025
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Story summary
- Australian researchers studied Tai Chi for knee pain in nearly 200 osteoarthritis patients.
- After 12 weeks, Tai Chi delivered nearly double the pain relief of the control group, with 73% reporting improvement versus 47%.
- Researchers describe Tai Chi as an effective, accessible option that could ease healthcare resources.
- Limitations include short duration and internet access requirements, which may limit generalizability.
