Story perspectives

Exercise Program Cuts Stress for Teens with ADHD

10/29/2025

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Summary

Story summary

A three-week exercise program significantly reduces stress in teens with ADHD, according to a study in the Journal of Affective Disorders.
Teens engaged in moderate-to-vigorous activities with short, enjoyable bursts of movement helped their nervous systems feel safer.
The program improved emotional regulation and boosted dopamine.
Experts recommend integrating fun physical activities into daily routines to complement ADHD treatments and help teens manage stress.

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Story summary

A three-week exercise program significantly reduces stress in teens with ADHD, according to a study in the Journal of Affective Disorders.
Teens engaged in moderate-to-vigorous activities with short, enjoyable bursts of movement helped their nervous systems feel safer.
The program improved emotional regulation and boosted dopamine.
Experts recommend integrating fun physical activities into daily routines to complement ADHD treatments and help teens manage stress.