Story perspectives
Experts Suggest Omega-3 and Creatine to Prevent Alzheimer's
10/30/2025
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Story summary
- Louisa Nicola, an Alzheimer's disease expert, says two supplements may prevent Alzheimer's in women.
- DHA is an omega-3 fatty acid found in fatty fish and some plants.
- A review of 31 studies links omega-3 supplementation to lower Alzheimer's risk.
- Nicola recommends about 2,000 milligrams of combined DHA and EPA daily for women.
- Creatine, typically used for exercise, may improve brain energy and function in Alzheimer's.
