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Daylight Saving Ends: Sleep Disruption and Health Tips

10/30/2025

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Summary

Story summary

As daylight saving time ends, experts warn the time change disrupts the body's clock and health.
The fall transition is easier than spring, but it still affects sleep.
Dr. Sally Ibrahim urges consistent sleep schedules and morning light to counter seasonal affective disorder.
Amazon and Cleveland Clinic are opening a new primary care office in Northeast Ohio to expand access and preventive screenings.

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Story summary

As daylight saving time ends, experts warn the time change disrupts the body's clock and health.
The fall transition is easier than spring, but it still affects sleep.
Dr. Sally Ibrahim urges consistent sleep schedules and morning light to counter seasonal affective disorder.
Amazon and Cleveland Clinic are opening a new primary care office in Northeast Ohio to expand access and preventive screenings.