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New Study Reveals Meditation's Hidden Adverse Effects

10/31/2025

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Summary

Story summary

A new study led by Nicholas Van Dam finds that meditation, while beneficial, can cause adverse effects for many practitioners.
Nearly 60% of U.S. meditators reported at least one adverse effect, including 30% with distressing symptoms and 9% with functional impairment.
Those with prior mental health issues were more susceptible to these effects.
The study urges informed consent and open discussion, noting that significant distress may indicate unsuitability for some.

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Story summary

A new study led by Nicholas Van Dam finds that meditation, while beneficial, can cause adverse effects for many practitioners.
Nearly 60% of U.S. meditators reported at least one adverse effect, including 30% with distressing symptoms and 9% with functional impairment.
Those with prior mental health issues were more susceptible to these effects.
The study urges informed consent and open discussion, noting that significant distress may indicate unsuitability for some.