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Winter Blues: 40% of Americans Struggle with SAD

10/31/2025

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Summary

Story summary

As winter approaches, mood declines affect about 40% of Americans, with women at 45%.
These symptoms may indicate seasonal affective disorder (SAD), a legitimate condition that Dr. Solomon says can be effectively managed.
Light therapy lamps emit between 5,000 and 10,000 lux when used for about 30 minutes each morning.
Experts emphasize routine and natural sunlight as alternatives, with talk therapy and antidepressants as options.

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Story summary

As winter approaches, mood declines affect about 40% of Americans, with women at 45%.
These symptoms may indicate seasonal affective disorder (SAD), a legitimate condition that Dr. Solomon says can be effectively managed.
Light therapy lamps emit between 5,000 and 10,000 lux when used for about 30 minutes each morning.
Experts emphasize routine and natural sunlight as alternatives, with talk therapy and antidepressants as options.