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Boost Brain Health: 7 Foods to Prevent Decline

11/1/2025

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Summary

Story summary

A U.S. study in Nutrients finds a balanced diet and regular exercise help prevent cognitive decline.
Dietitian Maggie Moon recommends seven brain-healthy foods: eggs, green tea, broccoli, trout, corn tortillas, chia seeds, tomatoes.
These foods supply omega-3 fatty acids, B vitamins, and antioxidants that support brain function.
Good cardiovascular health, social activity, and quality sleep strengthen cognitive resilience.
Researchers are studying brain-shape changes as potential early dementia indicators.

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Story summary

A U.S. study in Nutrients finds a balanced diet and regular exercise help prevent cognitive decline.
Dietitian Maggie Moon recommends seven brain-healthy foods: eggs, green tea, broccoli, trout, corn tortillas, chia seeds, tomatoes.
These foods supply omega-3 fatty acids, B vitamins, and antioxidants that support brain function.
Good cardiovascular health, social activity, and quality sleep strengthen cognitive resilience.
Researchers are studying brain-shape changes as potential early dementia indicators.