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95% of Adults Fail to Meet Daily Fiber Goals

11/1/2025

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Summary

Story summary

About 95% of adults do not meet daily fiber recommendations.
Fiber helps regulate blood sugar by slowing sugar absorption and feeding gut bacteria.
It improves insulin sensitivity and promotes satiety and steady energy.
Women should aim for 25 grams and men for 34 grams of fiber daily.
People can increase fiber intake by including whole grains, legumes, nuts, seeds, fruits, and vegetables, and by ensuring regular exercise, hydration, and sleep.

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Story summary

About 95% of adults do not meet daily fiber recommendations.
Fiber helps regulate blood sugar by slowing sugar absorption and feeding gut bacteria.
It improves insulin sensitivity and promotes satiety and steady energy.
Women should aim for 25 grams and men for 34 grams of fiber daily.
People can increase fiber intake by including whole grains, legumes, nuts, seeds, fruits, and vegetables, and by ensuring regular exercise, hydration, and sleep.