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Story summary
- A TikTok video claimed molasses is more nutrient-dense than honey, citing calcium and iron.
- Experts note the comparison is not straightforward, though molasses has a Nutrivore Score of 367 and more minerals.
- Honey offers a wider variety of nutrients.
- Nutritionists advise choosing between molasses and honey based on individual dietary needs and flavor preferences, since both offer unique benefits.
