Story perspectives
Cayenne Pepper: A Spicy Boost for Health
11/1/2025
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Story summary
- Cayenne pepper provides vitamins A, B6, C, and K that support eye, immune, and bone health.
- Registered dietitian Alexis Supan notes that one fresh pepper provides 72% of the daily vitamin C requirement and 50% of vitamin A.
- Cayenne contains capsaicin, which has anti-inflammatory properties and may help prevent cancer and heart disease.
- Experts recommend using cayenne pepper in moderation to enjoy its health benefits without overwhelming heat.
