Story perspectives
Urban Greenery: Nature Walks Boost Mental Health Benefits
11/2/2025
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Story summary
- Researchers say walking in nature and urban settings offers mental health benefits.
- Whitney Fleming, an environmental psychology expert, notes urban greenery reduces anxiety and boosts positive emotions.
- Cesar San Juan Guillen argues cities are not inherently stressful and green spaces improve cognitive performance.
- Annabel Abbs-Streets encourages exploring walkable cities and historic sites, noting green and gray environments offer advantages.
