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Boost Your Diet: Foods That Fight Migraines

11/2/2025

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Summary

Story summary

Omega-3–rich foods, such as fatty fish, can reduce inflammation and migraine frequency.
Magnesium-rich foods, such as spinach and pumpkin seeds, may lessen migraine severity.
A 2021 trial indicated that n-3 fatty acids and curcumin could be promising for migraine management.
Whole grains and water-rich foods, such as watermelon, support stable glucose and hydration to prevent headaches.
Experts emphasize moderation in caffeine intake as part of a balanced diet.

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Story summary

Omega-3–rich foods, such as fatty fish, can reduce inflammation and migraine frequency.
Magnesium-rich foods, such as spinach and pumpkin seeds, may lessen migraine severity.
A 2021 trial indicated that n-3 fatty acids and curcumin could be promising for migraine management.
Whole grains and water-rich foods, such as watermelon, support stable glucose and hydration to prevent headaches.
Experts emphasize moderation in caffeine intake as part of a balanced diet.