Story perspectives

33 Million Adults: Fiber Tips to Relieve Constipation

11/2/2025

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Summary

Story summary

About 33 million U.S. adults experience constipation; Gastroenterologist David D. Clarke says lifestyle changes help.
Soluble fiber softens stool and insoluble fiber adds bulk.
Clarke advises adding a fiber-rich option to every meal and using pre-chopped produce.
Keep frozen or shelf-stable items handy to support consistent fiber intake.
Hydration supports fiber, and a diverse plant diet promotes beneficial bacteria and produces short-chain fatty acids.

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Story summary

About 33 million U.S. adults experience constipation; Gastroenterologist David D. Clarke says lifestyle changes help.
Soluble fiber softens stool and insoluble fiber adds bulk.
Clarke advises adding a fiber-rich option to every meal and using pre-chopped produce.
Keep frozen or shelf-stable items handy to support consistent fiber intake.
Hydration supports fiber, and a diverse plant diet promotes beneficial bacteria and produces short-chain fatty acids.