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Boost Bone Health: Essential Tips for Women Over 50

11/2/2025

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Summary

Story summary

Proactive steps can significantly improve bone health during and after menopause.
Women over 50 should aim for at least 1,200 mg of calcium daily, from dairy, leafy greens, and fortified foods.
Vitamin D enhances calcium absorption and comes from sunlight and diet.
Regular weight-bearing exercises, avoiding smoking and excessive alcohol, and maintaining muscle mass support bone strength.

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Story summary

Proactive steps can significantly improve bone health during and after menopause.
Women over 50 should aim for at least 1,200 mg of calcium daily, from dairy, leafy greens, and fortified foods.
Vitamin D enhances calcium absorption and comes from sunlight and diet.
Regular weight-bearing exercises, avoiding smoking and excessive alcohol, and maintaining muscle mass support bone strength.