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Chair Yoga: Boosting Strength and Independence for All Ages

11/2/2025

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Summary

Story summary

Cori Lefkowith, a NASM-certified trainer, says maintaining mobility and strength supports circulation, posture, and balance as we age.
She adds that light weight or bodyweight exercises reduce fall risk, and that tailored routines promote independence.
Michelle Kelly, a yoga instructor who recovered from a severe bike accident, launched a chair yoga class for limited mobility to help participants build strength.

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Story summary

Cori Lefkowith, a NASM-certified trainer, says maintaining mobility and strength supports circulation, posture, and balance as we age.
She adds that light weight or bodyweight exercises reduce fall risk, and that tailored routines promote independence.
Michelle Kelly, a yoga instructor who recovered from a severe bike accident, launched a chair yoga class for limited mobility to help participants build strength.