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70% Plan Protein Boost: Experts Recommend Balanced Intake

11/2/2025

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Summary

Story summary

A 2025 survey shows 70% plan to increase protein intake, up from 59% in 2022.
Experts recommend spreading protein across breakfast, lunch, and snacks to improve blood sugar and satiety.
Most people in the United States consume adequate protein, but prefer whole foods like fruits and vegetables.
To apply it, aim for 20–30 grams per meal and 15–20 grams per snack with high-protein options.

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Story summary

A 2025 survey shows 70% plan to increase protein intake, up from 59% in 2022.
Experts recommend spreading protein across breakfast, lunch, and snacks to improve blood sugar and satiety.
Most people in the United States consume adequate protein, but prefer whole foods like fruits and vegetables.
To apply it, aim for 20–30 grams per meal and 15–20 grams per snack with high-protein options.