Story perspectives
Overcoming Anxiety: A Journey Through Panic and Recovery
11/2/2025
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Story summary
- Nicola Bonn has struggled with anxiety since childhood, including debilitating panic attacks.
- The condition intensified over the past three years, causing fear of future attacks and guilt about parenting.
- Support from her partner and family was crucial.
- She sought help from a psychiatrist and psychologist who aided her recovery.
- Her anxiety fluctuated, with a resurgence during the Covid pandemic driven by concerns for her family's safety.
