Story perspectives

Daylight Saving Time Ends: Health Risks and Debate Emerge

11/3/2025

Center

Time Change Impact

Daylight Saving Time ends this weekend, giving an extra hour of sleep.
Experts warn the time change can disrupt sleep and harm health, and doctors urge a consistent sleep routine.
Some lawmakers advocate eliminating Daylight Saving Time for health and productivity concerns.
Senator Tom Cotton opposes permanent Daylight Saving Time due to past failures.
The Centers for Disease Control and Prevention (CDC) recommends exposure to morning sunlight to help adjust.

Right

Experts Advise Energy Stabilization

As Daylight Saving Time approaches, circadian rhythms are disrupted, affecting energy levels, especially for shift workers and older adults.
Nutritionists recommend starting the day with a protein-rich breakfast and eating balanced meals at regular times to stabilize energy.
Consuming melatonin-boosting foods, such as cherries and pumpkin seeds, can enhance sleep quality during the transition.
Experts advise avoiding caffeine and sugar in the evening to aid adjustment to the new schedule.

Left

Americans Favor DST Elimination

A 2025 Gallup poll shows 54% of Americans favor eliminating Daylight Saving Time (DST).
Experts say DST disrupts circadian rhythms, leading to sleep disturbances and increased accidents.
Dr. Anita Shelgikar warns the spring clock shift can trigger serious health issues.
Past legislative efforts to eliminate DST have stalled.
Studies show health costs outweigh the advantages.

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Time Change Impact

Daylight Saving Time ends this weekend, giving an extra hour of sleep.
Experts warn the time change can disrupt sleep and harm health, and doctors urge a consistent sleep routine.
Some lawmakers advocate eliminating Daylight Saving Time for health and productivity concerns.
Senator Tom Cotton opposes permanent Daylight Saving Time due to past failures.
The Centers for Disease Control and Prevention (CDC) recommends exposure to morning sunlight to help adjust.

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