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Brushing Once Thoroughly Beats Twice, Experts Say

11/3/2025

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Summary

Story summary

Dr. Praveen Sharma from the University of Birmingham states that brushing once thoroughly is better than brushing twice quickly.
He recommends brushing in the evening and using interdental brushes for better cleaning.
It is advised to brush before breakfast to protect enamel from acids in food.
Experts say not to rinse after brushing to retain fluoride from toothpaste.
The type of toothpaste matters less than ensuring it contains fluoride.

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Story summary

Dr. Praveen Sharma from the University of Birmingham states that brushing once thoroughly is better than brushing twice quickly.
He recommends brushing in the evening and using interdental brushes for better cleaning.
It is advised to brush before breakfast to protect enamel from acids in food.
Experts say not to rinse after brushing to retain fluoride from toothpaste.
The type of toothpaste matters less than ensuring it contains fluoride.