Back to today’s briefing

Story perspectives

Portfolio Diet Cuts LDL Cholesterol by 30%!

11/5/2025

34 6

Summary

Story summary

The portfolio diet, developed by Dr. David Jenkins, aims to lower LDL cholesterol and heart disease risk.
Research indicates the diet reduces LDL by about 30% and cardiovascular disease risk by 14% over 30 years.
Key components include legumes, nuts, viscous fiber, and olive oil, while saturated fat from animal products is discouraged.
The diet is flexible, and individuals are urged to add heart-healthy foods while consulting a healthcare provider.

1 of 1

Story summary

The portfolio diet, developed by Dr. David Jenkins, aims to lower LDL cholesterol and heart disease risk.
Research indicates the diet reduces LDL by about 30% and cardiovascular disease risk by 14% over 30 years.
Key components include legumes, nuts, viscous fiber, and olive oil, while saturated fat from animal products is discouraged.
The diet is flexible, and individuals are urged to add heart-healthy foods while consulting a healthcare provider.