Story perspectives

Transform Your Core: New Routines for All Levels

11/5/2025

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Summary

Story summary

Cindy Yu (trainer) introduces a new core routine using resistance bands to boost muscle activation and control, including glute bridge abduction and banded kick-outs to target all core areas.
Justin Agustin (trainer) offers seated core workouts using a chair for those unable to perform floor exercises, suitable for beginners and seniors, focusing on balance and stability.
Both routines emphasize consistency and variety to achieve visible results and maintain overall fitness.

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Story summary

Cindy Yu (trainer) introduces a new core routine using resistance bands to boost muscle activation and control, including glute bridge abduction and banded kick-outs to target all core areas.
Justin Agustin (trainer) offers seated core workouts using a chair for those unable to perform floor exercises, suitable for beginners and seniors, focusing on balance and stability.
Both routines emphasize consistency and variety to achieve visible results and maintain overall fitness.