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Experts Warn: Balance Protein Intake for Health

11/5/2025

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Summary

Story summary

Protein is essential for building muscle, balancing hormones, and regulating blood sugar, says Nutrition Director Stefani Sassos.
The minimum intake is 0.36 grams per pound of body weight, but excessive protein can harm kidney health and displace other nutrients.
Protein supplements are popular, but Sassos advises focusing on whole foods for better nutritional benefits.
Key sources include lean meats, dairy, and plant-based options like lentils; consumers should check ingredient lists to avoid processed items high in added sugars.

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Story summary

Protein is essential for building muscle, balancing hormones, and regulating blood sugar, says Nutrition Director Stefani Sassos.
The minimum intake is 0.36 grams per pound of body weight, but excessive protein can harm kidney health and displace other nutrients.
Protein supplements are popular, but Sassos advises focusing on whole foods for better nutritional benefits.
Key sources include lean meats, dairy, and plant-based options like lentils; consumers should check ingredient lists to avoid processed items high in added sugars.