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Story summary
- Experts recommend nine supplements for healthy aging to complement a nutritious diet and exercise.
- Omega-3 fatty acids may enhance memory and reduce inflammation.
- Vitamins D3 and K2 support bone health, magnesium reduces chronic inflammation, and CoQ10 supports heart health.
- Fiber promotes gut health, calcium strengthens bones, creatine preserves muscle, and curcumin may reduce inflammation and support cognitive health.
