Story perspectives
37% of Elderly Face Vitamin D Deficiency Risks
11/5/2025
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Story summary
- About 37% of people, especially the elderly, have vitamin D deficiency due to poor diet and limited sun exposure.
- Experts advise obtaining vitamin D from sunlight and foods, including oily fish and eggs, especially in winter months in UK.
- Symptoms include fatigue, bone pain, and higher susceptibility to infections.
- Testing can be done at home or via healthcare providers.
- Supplements can help but must be used cautiously to avoid toxicity.
