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Story summary
- A Tulane University study finds coffee drinkers have a 16% lower risk of death and a 31% lower risk of cardiovascular disease than non-drinkers.
- Morning coffee improves health outcomes, while afternoon intake may disrupt sleep and hormones.
- Bryan Johnson, a biohacker, says caffeine enhances longevity when consumed early in the day.
- Dr. Nicholas Perricone advocates a morning routine with green tea and other ingredients for energy, metabolism, and health.
