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Story summary
- Creatine may help women over 40 by improving memory, bone density, and muscle mass, especially with resistance training.
- Research indicates that creatine stimulates osteoblasts, helping preserve bone density and improve bone strength.
- Creatine may reduce inflammation that increases with age and menopause.
- Experts recommend a loading phase followed by a daily dose of about 5 grams for optimal results.
