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Story summary
- A new 3-Day Anti-Inflammatory Meal Plan, based on a Mediterranean diet, aims to reduce inflammation and improve joint health.
- It features leafy greens, berries, healthy fats, legumes, and whole grains, highlights turmeric, ginger, and garlic, and provides about 1,600 calories daily in three meals and two snacks.
- A 30-day DASH diet is introduced to manage type 2 diabetes and high blood pressure.
