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Story summary
- Recent articles highlight yoga's benefits for physical and mental health.
- Nick Higgins, a yoga teacher, recommends Boat and Bridge to strengthen the core.
- He advises practicing several times a week, ideally in a heated environment.
- Yoga can alleviate brain fog in people aged 18 to 39, with Cat and Cow, Locust, and Camel.
- Regular practice improves breath control and posture, contributing to overall well-being.
