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Discover the Nutritious Benefits of Eating Fruit Skins

11/7/2025

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Summary

Story summary

Many fruits typically peeled are safe and nutritious to eat with their skins, and the U.S. Food and Drug Administration advises rinsing produce under running water for at least 30 seconds to reduce pesticide levels, per the Environmental Protection Agency.
Mango peels are rich in vitamins C and E.
Banana peels contain soluble fiber and antioxidants.
Kiwi skins can aid digestion.
Watermelon rinds offer citrulline.

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Story summary

Many fruits typically peeled are safe and nutritious to eat with their skins, and the U.S. Food and Drug Administration advises rinsing produce under running water for at least 30 seconds to reduce pesticide levels, per the Environmental Protection Agency.
Mango peels are rich in vitamins C and E.
Banana peels contain soluble fiber and antioxidants.
Kiwi skins can aid digestion.
Watermelon rinds offer citrulline.