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Excess Vitamin D Poses Serious Health Risks, Warns Doctor

11/8/2025

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Summary

Story summary

Dr. Suraj Kukadia warns that excessive vitamin D intake over time harms bone health.
The NHS says most adults should take 10 mcg daily and not exceed 100 mcg, since excess can cause hypercalcemia and damage bones, kidneys, and heart.
Children aged one to 10 should not exceed 50 mcg daily.
Infants under 12 months should limit to 25 mcg.
If unsure about vitamin D needs, consult a doctor.

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Story summary

Dr. Suraj Kukadia warns that excessive vitamin D intake over time harms bone health.
The NHS says most adults should take 10 mcg daily and not exceed 100 mcg, since excess can cause hypercalcemia and damage bones, kidneys, and heart.
Children aged one to 10 should not exceed 50 mcg daily.
Infants under 12 months should limit to 25 mcg.
If unsure about vitamin D needs, consult a doctor.