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Adopting Anti-Inflammatory Diet Cuts Colorectal Cancer Risk 16%

11/8/2025

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Summary

Story summary

The American Journal of Clinical Nutrition reports that an anti-inflammatory diet may reduce colorectal cancer risk by 16%.
Researchers analyzed data from nearly 1 million participants over 15 years, linking healthier eating to lower cancer rates.
The study notes anti-inflammatory foods, such as broccoli, dairy, and nuts, and highlights exercise and stress management.
Experts say dietary choices significantly influence cancer risk and should be adopted early for long-term health.

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Story summary

The American Journal of Clinical Nutrition reports that an anti-inflammatory diet may reduce colorectal cancer risk by 16%.
Researchers analyzed data from nearly 1 million participants over 15 years, linking healthier eating to lower cancer rates.
The study notes anti-inflammatory foods, such as broccoli, dairy, and nuts, and highlights exercise and stress management.
Experts say dietary choices significantly influence cancer risk and should be adopted early for long-term health.