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Boost Your Health: Power Up with Pumpkin and Chia Seeds!
11/9/2025
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Story summary
- Pumpkin seeds provide heart-healthy fats, protein, and minerals such as magnesium and zinc for daily nutrition.
- They help lower bad cholesterol.
- A quarter-cup serving daily is recommended to avoid digestive discomfort.
- Chia seeds are high in fiber and omega-3 fatty acids for gut health and bone strength.
- Both seeds are versatile additions to a balanced diet.
