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Mindful Eating: Combat Holiday Stress and Emotional Eating

11/9/2025

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Summary

Story summary

The holiday season can heighten stress and trigger emotional eating among people with obesity, says Dr. Caroline Apovian, co-director at Brigham and Women’s Hospital.
She recommends maintaining social connections and engaging in physical activity before meals.
She warns against excessive alcohol consumption, which can blunt signals of fullness.
During Thanksgiving, Apovian encourages mindful eating to promote healthier choices.

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Story summary

The holiday season can heighten stress and trigger emotional eating among people with obesity, says Dr. Caroline Apovian, co-director at Brigham and Women’s Hospital.
She recommends maintaining social connections and engaging in physical activity before meals.
She warns against excessive alcohol consumption, which can blunt signals of fullness.
During Thanksgiving, Apovian encourages mindful eating to promote healthier choices.