Story perspectives

Creatine: Boost Strength and Health for Older Adults

11/9/2025

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Summary

Story summary

Creatine supplements may enhance strength when combined with resistance training, especially for postmenopausal women and older adults.
Experts recommend a daily dose of 5-10 grams, with higher doses possibly benefiting cognitive health.
Some studies show improvements in muscle mass and body composition, while bone density results remain inconclusive.
Creatine is expanding from a gym supplement to a broader health aid, though regular resistance training remains essential to maximize benefits.

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Story summary

Creatine supplements may enhance strength when combined with resistance training, especially for postmenopausal women and older adults.
Experts recommend a daily dose of 5-10 grams, with higher doses possibly benefiting cognitive health.
Some studies show improvements in muscle mass and body composition, while bone density results remain inconclusive.
Creatine is expanding from a gym supplement to a broader health aid, though regular resistance training remains essential to maximize benefits.