Story perspectives

Strengthen Your Core: Try These 30-Minute Workouts!

11/10/2025

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Summary

Story summary

Katja Puanecki, a trainer, and Lara Maurermeier, an instructor, lead standing ab workouts and Pilates to strengthen the core and improve posture.
Puanecki's 10-minute standing abs session uses marching, kicking, and twisting.
Maurermeier's 20-minute Pilates class focuses on controlled movements to engage deep stabilizing muscles.
A yoga mat is recommended for both workouts.
Practitioners should aim to practice two to three times per week for optimal results.

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Story summary

Katja Puanecki, a trainer, and Lara Maurermeier, an instructor, lead standing ab workouts and Pilates to strengthen the core and improve posture.
Puanecki's 10-minute standing abs session uses marching, kicking, and twisting.
Maurermeier's 20-minute Pilates class focuses on controlled movements to engage deep stabilizing muscles.
A yoga mat is recommended for both workouts.
Practitioners should aim to practice two to three times per week for optimal results.