Story perspectives
Boost Longevity: 3 Hours of Targeted Workouts Weekly
11/10/2025
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Story summary
- Dr. Kevin Sprouse, medical advisor for Eternal Impact, says three hours of targeted workouts per week can enhance longevity.
- He recommends a blend of strength training, steady cardio, and interval training.
- Sprouse notes that Zone 2 cardio boosts VO2 max and heart health.
- Sprouse emphasizes varying training intensity to improve lactate threshold.
- Sprouse notes that proper nutrition and recovery are essential for optimizing health outcomes.
