Back to today’s briefing

Story perspectives

Experts Recommend Gut-Healthy Snacks for Daily Energy

11/10/2025

44 5

Summary

Story summary

Sixty percent of Americans snack at least once daily, making snacking a common dietary pattern.
Experts emphasize choosing gut-healthy snacks to support digestive health.
They include strained Greek yogurt with granola and fruit, dried apricots and figs, and chia seed pudding.
These snacks are rich in fiber, probiotics, and healthy fats to nourish gut bacteria.
Maintain a daily fiber intake of 25 to 38 grams.

1 of 1

Story summary

Sixty percent of Americans snack at least once daily, making snacking a common dietary pattern.
Experts emphasize choosing gut-healthy snacks to support digestive health.
They include strained Greek yogurt with granola and fruit, dried apricots and figs, and chia seed pudding.
These snacks are rich in fiber, probiotics, and healthy fats to nourish gut bacteria.
Maintain a daily fiber intake of 25 to 38 grams.