Back to today’s briefing

Story perspectives

Turkey Breast: The Leaner Choice for Healthy Eating

11/10/2025

47 8

Summary

Story summary

Chicken breast and turkey breast are lean protein options with similar nutritional profiles.
Turkey breast is leaner due to lower saturated fat and cholesterol.
Three ounces of chicken contains 88 mg of cholesterol (29% DV), while turkey has 68 mg (23% DV).
Dietitians recommend baking or grilling to keep these meats healthy.

1 of 1

Story summary

Chicken breast and turkey breast are lean protein options with similar nutritional profiles.
Turkey breast is leaner due to lower saturated fat and cholesterol.
Three ounces of chicken contains 88 mg of cholesterol (29% DV), while turkey has 68 mg (23% DV).
Dietitians recommend baking or grilling to keep these meats healthy.