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Empower Women Over 40: Simple Strength Training Routine

11/10/2025

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Summary

Story summary

Strength training and Pilates are highlighted as effective workouts for women over 40.
Resistance training includes goblet squats, shoulder presses, bent-over rows, and chest presses to combat muscle loss and improve metabolism.
Trainer Carly Harvey emphasizes a simple four-move routine for beginners.
Compound exercises like plank rows engage multiple muscle groups and boost strength efficiently.

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Story summary

Strength training and Pilates are highlighted as effective workouts for women over 40.
Resistance training includes goblet squats, shoulder presses, bent-over rows, and chest presses to combat muscle loss and improve metabolism.
Trainer Carly Harvey emphasizes a simple four-move routine for beginners.
Compound exercises like plank rows engage multiple muscle groups and boost strength efficiently.