Back to today’s briefing

Story perspectives

Men Need 530 Minutes Weekly to Combat Heart Disease

11/11/2025

50 7

Summary

Story summary

Recent research shows men need about 530 minutes of moderate to vigorous activity per week to reduce heart disease risk, versus 250 minutes for women.
Experts attribute the gap to biological differences, including hormone levels and muscle composition.
In India, heart disease is increasingly affecting younger men due to lifestyle factors.
Experts recommend a balanced routine of cardio, strength training, and Zone 2 training.

1 of 1

Story summary

Recent research shows men need about 530 minutes of moderate to vigorous activity per week to reduce heart disease risk, versus 250 minutes for women.
Experts attribute the gap to biological differences, including hormone levels and muscle composition.
In India, heart disease is increasingly affecting younger men due to lifestyle factors.
Experts recommend a balanced routine of cardio, strength training, and Zone 2 training.