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Arianna Huffington: Prioritize Self-Care to Combat Chronic Stress

11/13/2025

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Summary

Story summary

Arianna Huffington, CEO of Thrive Global, spoke at the University of Colorado Anschutz Medical Campus about sleep and stress management.
She described her burnout and how it reshaped her approach to work and wellness.
Huffington noted that women often prioritize family health over their own, leading to chronic stress.
Dr. Judy Regensteiner, leading the Ludeman Family Center for Women’s Health, urged small changes to improve quality of life.

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Story summary

Arianna Huffington, CEO of Thrive Global, spoke at the University of Colorado Anschutz Medical Campus about sleep and stress management.
She described her burnout and how it reshaped her approach to work and wellness.
Huffington noted that women often prioritize family health over their own, leading to chronic stress.
Dr. Judy Regensteiner, leading the Ludeman Family Center for Women’s Health, urged small changes to improve quality of life.