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Gwyneth Paltrow Opens Up About Late-Onset Anxiety

11/13/2025

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Summary

Story summary

Gwyneth Paltrow discusses anxiety on her podcast, saying she experiences it for the first time at age 53, linked to hormonal changes and public life pressures.
She reports anxiety spikes at night and feeling overwhelmed by external opinions.
She is working to regulate her mind and body and notes ADD.
Paltrow relies on family, friends, and two therapists, including one who specializes in the nervous system, to manage symptoms.

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Story summary

Gwyneth Paltrow discusses anxiety on her podcast, saying she experiences it for the first time at age 53, linked to hormonal changes and public life pressures.
She reports anxiety spikes at night and feeling overwhelmed by external opinions.
She is working to regulate her mind and body and notes ADD.
Paltrow relies on family, friends, and two therapists, including one who specializes in the nervous system, to manage symptoms.