Story perspectives

Creatine: Women's Fitness Secret for Performance and Cognition

11/14/2025

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Summary

Story summary

Creatine is gaining popularity beyond athletes, especially among women, due to social media and new research.
Fitness coach Megan Mills says many women fear creatine will bulk them.
Experts such as Sarah Wick say creatine enhances performance and lean muscle.
Creatine may benefit cognitive function, especially for sleep-deprived individuals, and may cause bloating and nausea.
People should discuss creatine with a doctor before use, especially adults over 40.

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Story summary

Creatine is gaining popularity beyond athletes, especially among women, due to social media and new research.
Fitness coach Megan Mills says many women fear creatine will bulk them.
Experts such as Sarah Wick say creatine enhances performance and lean muscle.
Creatine may benefit cognitive function, especially for sleep-deprived individuals, and may cause bloating and nausea.
People should discuss creatine with a doctor before use, especially adults over 40.