Story perspectives

Sara Mearns Prioritizes Mental Health for Stage Success

11/17/2025

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Summary

Story summary

Sara Mearns, principal dancer with the New York City Ballet, began prioritizing mental health in late 2021.
After the pandemic, she faced pressure to return to her previous level, triggering over-rehearsing and physical pain.
Mearns sought help from City Ballet’s health coordinator and began therapy to address issues from her past and career.
She now feels healthier and more present on stage because valuing herself offstage improves her performance.

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Story summary

Sara Mearns, principal dancer with the New York City Ballet, began prioritizing mental health in late 2021.
After the pandemic, she faced pressure to return to her previous level, triggering over-rehearsing and physical pain.
Mearns sought help from City Ballet’s health coordinator and began therapy to address issues from her past and career.
She now feels healthier and more present on stage because valuing herself offstage improves her performance.