Story perspectives

Potatoes: Nutrient Powerhouses When Prepared Healthily

11/18/2025

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Summary

Story summary

Regular potatoes, including russets and Yukon Golds, offer nutritional benefits that support the immune system and provide energy.
Tal Kleiner, a clinical nutrition manager, notes potatoes carry a negative reputation because they are often prepared as fries or chips.
When cooked healthily, potatoes are nutrient-dense and provide complex carbohydrates that supply energy.
Fingerlings have a lower glycemic index (GI), while boiling or roasting reduces GI versus frying.

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Story summary

Regular potatoes, including russets and Yukon Golds, offer nutritional benefits that support the immune system and provide energy.
Tal Kleiner, a clinical nutrition manager, notes potatoes carry a negative reputation because they are often prepared as fries or chips.
When cooked healthily, potatoes are nutrient-dense and provide complex carbohydrates that supply energy.
Fingerlings have a lower glycemic index (GI), while boiling or roasting reduces GI versus frying.