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Story summary
- Peppermint contains menthol that can relax stomach muscles, reducing discomfort from bloating and aiding digestion.
- Registered dietitian Cassandra Neal notes that peppermint may stimulate bile flow but can worsen symptoms for some individuals with gastrointestinal issues.
- Peppermint oil can alleviate headaches and menstrual cramps when applied topically, but it should be diluted to prevent skin irritation.
- Pregnant women should avoid peppermint due to potential risks.
