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Story summary
- Idris Elba (53) says the squat is a key exercise, relieving tight hip flexors and supporting performance.
- He aims to stay fight-ready by prioritizing kickboxing and core-strength work.
- Elba began his fitness journey nine years ago for a documentary, leading to a TKO victory in a professional fight.
- He continues kickboxing training and adds skipping and shadowboxing to maintain strength and endurance.
